Venus Factor Weight Lost Program and Plans

Description of Venus Factor System

Venus Factor Weight Plans

The majority of women usually gain excessive body weight and lose beauty of their figures, especially when they have babies. Some of these women accept it as natural phenomena and don’t try to improve their lives while others try to find something that can bring them back their lost beauty.

The Venus Factor includes the following components;

Venus Factor Complete Package includes a main manual which describes everything in detail on how to use this program to get the maximum benefits.

Venus Index will let you decide either you should try to lose excessive body weight or simply gain weight so you can get an ideal body.

Calorie calculator is also included in the package and this will enable you to calculate correctly the amount of calories as well as protein you really need to take to meet your body’s requirement.

Venus Factor Weight Lost Programs and Plans

First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for venus factor  is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your

However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!

Venus Factor Weight Diet

Looking for a good workout that will help you build your DREAM body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!

It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.

You’ll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, you’ll also learn which common foods touted as “healthy” can make losing a single pound virtually impossible for women.

Now I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you’ve NEVER seen anything like this before and I promise you’re about to be absolutely amazed.

Listen, before we go any further let me assure you this has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. This is something completely different and you’re going to love it.

Really quickly, a little tidbit about me you may not already know:

In the last 10 years, if you’ve taken any effective supplement by any of the world’s biggest brand names, chances are you’ve seen my work.

Now before you start thinking this tip has something to do with a supplement, let me stop you right there because it doesn’t.

I only mention this because I discovered this unique tip during the time I was consulting for the company that makes the number one selling weight loss supplement in the world for Women.

Venus Factor Weight Lost Programs

Simple but highly effective home workouts

The workouts requires only simple equipments: dumbbells, a barbell, a bench, and a workout mat. You can do the exercises at home as long as you have this equipment.
The workouts themselves are done three times a week and each workout is different. What struck me about these workouts is that most of them contain a lot of different exercises. Often, you do just 1 set of each exercise but you can do a lot of them. This is probably because John Barban is looking to create a total body transformation.

In addition, many of the exercises that you do here are complex, meaning that they include a variety of muscles and movements. For instance, you can do a lunge and shoulder press to work your body from top to bottom. You also do a lot of core and stability exercises.

These workouts are not easy! You can’t get results with this plan without working your tail off. However, as this plan requires just 3 workouts each week, you should be able to complete this routine even with a busy schedule.


  • The workouts are all shown in video and pictures so it’s easy to follow and do all the workouts correctly.
  • The program can work for any woman, at any fitness level. You just need to be in good health to be able to do the workouts.
  • The program isn’t about pounds and weighing yourself. You just need to get into the best shape for your body. You’re not competing with anyone else.
  • You don’t need to count calories or to limit yourself too much. You can enjoy your favorite foods, within reason, of course.
  • No expensive gym equipment needed, all are home workouts.
  • Comes with 60 days painless 100% money back guarantee.
  • The nutrition element  gives a lot of freedom, Perhaps too much freedom. Some women would have found a more structured eating plan useful.
  • VF is all about shaping the body and getting perfect figure. If you are looking to shed few pounds quickly then this program is not for you.
  • You need to stick to the plan, workout hard with 100% dedication.
  • Only works for women. If you are a man, this program is absolutely useless for you!
  • The program is based on “workouts” – so if you have any bone injury, this is not for you
  • Digital product only. No Physical products will be shipped to you. So you’ll need to download

The Biggest Advantage
What makes Venus  factor community incredibly powerful is, you get to interact with 1000’s of other women who went through this course and have had great success. You can ask questions,  have chat and make friendship with other like minded women who have transformed their fat body into fit body. There is endless inspiration and motivation which is what really important. You will never feel  left alone once you are in the Venus Immersion Community!

This Venus Factor Program and Plans

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