Healthy Diet to Lose Weight
have a problem with your weight???
may be this can help you to losing overweight.
A healthy diet how to lose weight, by eating healthy foods 4 5 perfectly, and assisted with light exercise. A healthy diet, you should not eliminate the meal, breakfast, lunch, and afternoon, is still being done. In the morning, a small piece of bread, oatmeal, is sufficient to support the fiber and nutrients for the body to start the day. A healthy diet to lose weight by eating foods that do not work too contain oils such as fried foods. If you can select the menu for breakfast foods that are high in fiber and orange juice plus drink. If you like the drink milk, you should also not select a full cream. Please drink consumption of low fat milk.
For lunch, eat a ¼ or ½ serving of rice and vegetables also contain enough carbohydrates. Before eating and after, drink water first, or a piece of fresh fruit, is also Sunnah. According to studies, drinking or eating fruit before eating, will inhibit the absorption of cholesterol into the blood, and would "glut" our stomach so as not to overeat. Eat slowly way. And do not forget to drink water, lots of people can not distinguish between thirst and hunger, when thought was hungry (though, actually thirsty), you will consume the food (which actually does not need to consume), how to test it, that drinking a glass of water and wait for 10 minutes to find out if you're still hungry. If yes then you are really hungry.
Eat slowly in a way (Why Americans are more susceptible to obesity than the French? The answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly), it This causes the stomach will feel full sooner which in turn helped to suppress appetite and eating.For those of you who are unfamiliar, try this trick: Put a spoon or fork while you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing. Use a smaller plate. Traditionally in our country is spent on food on the plate, regardless of the number of calories of food and size of the plate. To work around this, use smaller plates. You'll feel full with less food. One great when most of us have argued that a healthy diet to lose weight applies only to lose weight, it's main diet is to achieve a fit and healthy body. Appropriate adage "You are What You Eat". If your main goal to lose weight healthy blood money, you would be willing to take a less-tasty food.Compared with the good food that is often hidden behind the negative things. Limit carbohydrates.
Dinner, the good done around 5 pm to 7 pm. Fruit or eating foods high in protein, egg fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to eat crabs, avoid simple, because it is more likely to be stored as fat rather than used as energy. Water content and high fiber, also contain vitamins and nutrients in fruits and vegetables can help the health and vitality of the body as a whole. Switch from simple carbohydrates to complex carbohydrates. Eat less white bread and white rice, eat more whole grain (whole wheat bread or whole grain rice).Wheat able to provide long-term energy and gives a sense of fullness for longer because it has high fiber content. Taking a multivitamin if you feel the nutrients you consume less.
A healthy diet to lose weight best be helped by exercise, due to burning calories.Exercise can also increase your metabolism. It did not take long and only mild exercise such as climbing stairs 3 × 10 minutes a day is enough to make your body healthy. And do not forget to sleep enough. Lack of sleep can be at high risk of obesity because it makes the body feel hungry. The good sleep about 8 hours a day. Avoid sleeping on your stomach with a full / full, because it could result in less good for health.
A few posts above me on a healthy diet to lose weight.
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