Healt Tips
Tips to Overcome Waist Pain When Pregnant
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| Waist Pain |
For a pregnant mother is a pleasure and pride, but in line with the growth of the uterus and muscles stretched the muscles of the uterus of a pregnant mother will often feel pain.
To overcome the low back pain following a few tips you can do:
- Do not lift heavy goods
- Lying relaxed while resting can help relieve pain
- If you're lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
- Pingggang compress with warm water while gently massaged gently
- Do a light exercise routine, such as gymnastics and roads to keep the body fit
- Drink at least 8 glasses of water a day
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