Diabetes
Healthy Living
Food and Snacks for Diabetics
Food for people with diabetes need to be noticed, because it can help keep blood glucose levels more balanced. The only way to determine the effect of food on the body of people with diabetes is to test blood sugar before eating, and within a period of about 2 hours later. The increase in glucose should be 50 points or less - use this as a guide. Snack bar for diabetics such as Glucerna or Expand been a lot of selling in the market. They contain different starches that can help to reduce blood sugar fluctuations.
This starch, sugar alcohol that is used to assist the patient with diabetes. Sugar alcohols are carbohydrates which have less of an impact on blood sugar levels of diabetics, so that the patients still have to consider the portion consume. many people with diabetes usually need a snack at night so they wake up with a healthy blood sugar and obliged to fast from food morning. As you will sleep blood pressure lower blood sugar about 80 mg / dl , and wake up with a tension of 160 mg /dl . You may experience Effect. This means, that night of blood sugar levels are left to spend the extra glucose in the blood stream to protect you from falling to dangerous levels. Therefore, eating a snack bar with diabetes will release glucose more slowly into the bloodstream for several hours and can reduce the chances of this happening.
There are many products that were created for the people with diabetes. By reading food labels and see the "total carbohydrates", you will see the number of grams that will turn into sugar. "Sugar" is listed under the heading "total carbohydrate" reveals, the sugar is processed from natural fruit or milk sugar.
Sugar alcohol will not be registered under the label mixture. It is not considered to be sugar, it is considered to be carbohydrates. Carbohydrates turn into sugar 100% in about 1-2 hours. Sugar alcohol turns to sugar, but it does so more slowly for people with diabetes. Another popular product on the market "sugar free" is a sugar-free cookies.
Sugar-free cookies better and safer than regular cookies. Please remember, if you consume ordinary cookie, then the calculation is two times more to gain weight from eating more calories and will have more effect on your blood glucose levels.
Sugar-free means no mix just pure sugar / natural product. This does not mean that it has zero carbs. These sugar cookies are removed from and replaced by sugar alcohols, but the rest of the carbohydrates, starch, it will still turn into sugar. Once again, test your blood sugar to see the effect on your body
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