Tips Light Knee Pain


Tips to Light Knee Pain
Light Knee Pain

Often when we are conducting their daily activities, pain arises suddenly and pain in the knee,

if you also experience it try to do some of the tips below:

  •  When pain comes you have to try to calm and not panic, keep the balance of the body and  do not push yourself to keep going
  •  On the first day of knee pain take ice cubes and then compress the knee for 15 minutes every hour
  •  On the second day and so compress the knee at least 4 times a day
  •  When sleeping, protested the knee with a pillow so that your knees at a high position
  •  Use a knee brace.

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