Banana Fruit For Diet

Healthy Diets

Fruits are slimming? Banana Fruit For Diet

Diet is not a good reason to avoid foods that contain carbohydrates. Carbohydrates play a very important to meet the body's energy source. Within one day, 50% carbohydrate intake is needed by the body.
Complex carbohydrates are carbohydrates that are suitable for those who are on a diet,because will be absorbed by the body more slowly so it does not easily hungry. One example is the brown rice and processed products are unrefined  wheat flour (whole wheat).

One group suggested carbohydrates are bananas. Bananas have the content of starch(resistant starch), which causes the body to fill in a longer period of time and canaccelerate the body's metabolic processes. Therefore, bananas are an excellent fit to be a substitute for a snack.

Bananas have a low fat content. In a medium sized banana contains 12.5 grams ofreformulated and far more than other foods.
Another advantage of banana is the content of vitamin A, C, and B. In addition, bananas also contain potassium, which is one mineral that can help lower blood pressure.Bananas also have other minerals, namely magnesium.

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