Tips Over Come Waist Pain When Pregnant

Healt Tips

Tips to Overcome Waist Pain  When Pregnant
Waist Pain

For a pregnant mother is a pleasure and pride, but in line with the growth of the uterus and muscles stretched the muscles of the uterus of a pregnant mother will often feel pain.

To overcome the low back pain following a few tips you can do:

  • Do not lift heavy goods
  • Lying relaxed while resting can help relieve pain
  • If you're lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
  • Pingggang compress with warm water while gently massaged gently
  • Do a light exercise routine, such as gymnastics and roads to keep the body fit
  • Drink at least 8 glasses of water a day

0 Response to "Tips Over Come Waist Pain When Pregnant"

Post a Comment